Yoga goes way beyond the physical sheathes. It dives into the realm of spiritual enlightenment, and endless possibilities. I teach yoga with a focus on anatomy, intensity, and humour. I do asana, anatomy, yoga nidra, meditation, and teach a 50 hour Yin Yoga Intensive training with the primary focus on Yoga Therapy. One of my favourite parts of teaching yoga is facilitating yoga retreats in Panama, Mexico, and India. My hope for the future is to study in Pune, India at the Iyengar Institute.

My education includes

• Hot Yoga
• Power Vinyasa
• Yin Yoga with Paul Grilley and Sarah Powers
• Pranic Breath work with Darren Main
• Yoga for Cancer Survivors with Laura Kupperman
• 500 hour E-RYT certification in Professional Yoga Therapy through Integrative Yoga Therapy
• I've also studied with the Chanchani family in Dehradun, India, and Manus Manuso in Boulder, CO.

Website - www.yogawillow.com